Gentle, practical reading on acupuncture, East Asian medicine, and living a little more balanced — written by the Blue Iris team.
The Quiet Science of Needling for Pain
Why a hair-fine needle can quiet pain that has lingered for years.
Read more
Wellness
Acupuncture Through the Seasons
In East Asian medicine, each season asks something different of the body.
Read more
Sleep
Sleep, Stress, and the Nervous System
How settling the nervous system helps you fall — and stay — asleep.
Read more
Herbs
A Short Guide to East Asian Herbs
A friendly introduction to the formulas that support your treatment at home.
Read more
Pain
Desk-Bound: Relief for Neck & Shoulder Tension
For everyone hunched over a Financial District desk — here is real relief.
Read more
Seasonal wellness notes, a few times a year — and 10% off your first visit when you join.
Join the list
